Active individuals and athletes are at risk of injuries like ACL tears, meniscus damage, and shoulder dislocations. This blog explores common sports injuries, their causes, and how timely diagnosis through arthroscopy can prevent long-term damage. Dr. Adhikary discusses treatment options, from non-surgical therapies to minimally invasive procedures, and outlines personalized rehabilitation plans to ensure a full recovery. With tips on injury prevention, conditioning, and return-to-sport protocols, this comprehensive guide is ideal for athletes, trainers, and anyone dealing with repetitive stress injuries.