Chronic back pain affects millions and can stem from spine disorders like herniated discs, sciatica, or posture imbalance. This blog highlights the non-surgical solutions offered at Dr. Debashis Adhikary’s clinic, including physiotherapy, pain management, and lifestyle corrections. It explains the importance of accurate diagnosis, ergonomic adjustments, and when to seek help for worsening symptoms. Readers will gain valuable insights into maintaining spinal health, improving posture, and avoiding surgery through early intervention and holistic care.